Anti-ageing food

One really needs is a balanced diet to ensure a healthy and long life.
Ageing is the process that occurs when the body cells fall prey to external elements and wither off. Anti-ageing foods can help you eat and drink your way to a longer life.
Berries: Blueberries and blackberries are a great source of flavonoids which are known to be powerful antioxidants.
Green vegetables: Green leafy vegetables like broccoli, spinach, lettuce, salad leaves act as great antioxidants and are a good source of Vitamin C that prevents fine lines.
Avocado: Avocado is one food that has an alkalising factor.
Melons: Watermelon is known to be one of the best anti-ageing foods. Watermelons and muskmelons have an alkalising effect on the body.
Nuts: Nuts like almonds, cashew and walnuts are powerhouses of energy.
Yogurt: Yogurt contains important minerals like potassium, calcium, protein and B vitamins. Most important of all it contains bacteria which helps in absorption of nutrients in the intestines and stabilises the immune system.
Salmon: Salmon being a rich source of protein is a perfect and complete food for people with an excuse that they don’t enjoy eating vegetables.
Garlic: Yes, garlic which is an important ingredient of our day to day food is one of the most important foods provided to us by nature. There are numerous benefits of this wonder ingredient as it helps prevent cell degeneration, keeps the blood thin and also prevents heart diseases.
Ginger: It basically helps in good digestion and keeps the bowel movement in shape.
Water: And last but certainly not the least, water is among the best options to fight ageing. It flushes out all the toxins from the body and also provides fluidity for the flow of blood.

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