It takes great determination to lose weight. The fat has just been adding up for months or years, as the case may be. However, don’t kill yourself with a mean crash diet to get into a bikini, simply follow our expert-backed tips to fall into shape.
We take a look at five fast fat burning moves…
Cardio Exercise:
Cardios are the best form of exercise for beginners. There is no refuting the fact that to blast calories you need to break a sweat
Diet
Once you have set up a routine, gradually cut down on red meat, fries, butter, cheese and junk food of every kind. Take a good dose of water depending on your body requirement. Coconut water and fresh fruit juices too can be taken post meals.
Spinning
Spinning is a wonderful way to burn calories and keeps your muscles toned.
Aerobics and resistance training
Resistance and flexibility exercises help increase stamina, and if rigorously followed, bring you in shape.