Must do this for a Peaceful Morning

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The right moves and foods when incorporated at the start of any day lead to a positive and focused outlook. These must-do morning habits will enable you to enjoy your day no matter what the schedule.

Brighten up your morning with colors. If you see a bright, vibrant color right when you open your eyes in the morning, you tend to feel a sudden surge of energy, which is good enough to keep you up and about all day long.

Visualize the day ahead. Try and visualize in your head what you need to do through the day. No, this won’t add to stress. Rather, this will help you compartmentalize your day and be better planned.

Drink water. Maintain the level of water in your body by drinking 8 to 10 glasses in a day. 

Make hay when the sun shines. Step outside for the morning sunshine or read your morning newspaper sitting by a sunny window.

Start physical activity. Starting your day with a 45 minute run outside or by visiting the nearby park for a quick walking session with friends.

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